Fact-Checking Your Thoughts

A thought record is a tool that helps you notice unhelpful thoughts, understand how they influence your emotions and behaviors, and respond with greater awareness. When negative thoughts about food, body image or self-worth feel overwhelming, examining and challenging them can reduce their intensity and help you feel more grounded and in control.

Our worksheet will help you take control over your thinking by guiding you through the process of introducing alternative thoughts.

Download to help yourself change the way you think.

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ACUTE Earns Prestigious Center of Excellence Designation from Anthem
In 2018, the ACUTE Center for Eating Disorders & Severe Malnutrition at Denver Health was honored by Anthem Health as a Center of Excellence for Medical Treatment of Severe and Extreme Eating Disorders. ACUTE is the first medical unit ever to achieve this designation in the field of eating disorders. It comes after a rigorous review process.

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