Recovery Worksheet Bundle

Recovery is an ongoing process, and having the right tools can help you navigate difficult thoughts, emotions and situations along the way.

This bundle includes:

  • Relapse Prevention: Identify potential triggers, warning signs, and strategies to support your recovery long-term.
  • Fact-Checking Your Thoughts: Examine difficult thoughts, separate facts from assumptions, and develop more balanced perspectives.
  • Naming and Taming Your Emotions: Put words to your emotions to better understand and manage what you’re experiencing.
  • TIPP Skills: Learn practical strategies to help manage intense emotions by calming the nervous system.
  • STOP Skills: Practice pausing during difficult moments so you can respond thoughtfully rather than react impulsively.
  • Coping Ahead Plan: Prepare for specific challenges by identifying potential stressors and planning coping strategies in advance.

Download our recovery worksheets bundle for practical tools to help you build awareness, challenge unhelpful thinking and prepare for challenging moments.

Complete the form below to access the worksheet.
By entering in your telephone number, you agree to receive SMS notifications from ACUTE Center for Eating Disorders & Severe Malnutrition via short code 73821. Message and data rates may apply. Message frequency may vary. You may receive alerts until you choose to opt out of this service by texting STOP to 73821 or replying STOP to any of our messages. Text HELP to 73821 for assistance.

Related Worksheets

ACUTE Earns Prestigious Center of Excellence Designation from Anthem
In 2018, the ACUTE Center for Eating Disorders & Severe Malnutrition at Denver Health was honored by Anthem Health as a Center of Excellence for Medical Treatment of Severe and Extreme Eating Disorders. ACUTE is the first medical unit ever to achieve this designation in the field of eating disorders. It comes after a rigorous review process.

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