Navigating Food, Body and Socializing Without Feeling Overwhelmed

STOP is a simple skill for distress tolerance to help you slow down when emotions are overwhelming. It stands for:

  • Stop
  • Take a step back
  • Observe
  • Proceed mindfully

Our 2-page worksheet guides you through all four steps and learn how to pause before you react.

Download our worksheet to regain a sense of control.

Complete the form below to access ACUTE's 2025 Annual Report
By entering in your telephone number, you agree to receive SMS notifications from ACUTE Center for Eating Disorders & Severe Malnutrition via short code 73821. Message and data rates may apply. Message frequency may vary. You may receive alerts until you choose to opt out of this service by texting STOP to 73821 or replying STOP to any of our messages. Text HELP to 73821 for assistance.

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ACUTE Earns Prestigious Center of Excellence Designation from Anthem
In 2018, the ACUTE Center for Eating Disorders & Severe Malnutrition at Denver Health was honored by Anthem Health as a Center of Excellence for Medical Treatment of Severe and Extreme Eating Disorders. ACUTE is the first medical unit ever to achieve this designation in the field of eating disorders. It comes after a rigorous review process.

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