Relapse Prevention
A relapse prevention plan helps you prepare for situations where difficult emotions or thoughts may make recovery feel more challenging. Planning ahead can help you stay grounded, make intentional choices and feel more supported in difficult moments.
Our worksheet will help you develop a relapse prevention plan by guiding you through:
- Identifying high-risk situations
- Pinpointing early warning signs
- Identifying coping strategies/skills
- Establishing a support system
- Developing an emergency plan
- Reflecting

Download to help you prepare for difficult moments in recovery.
