Recovery Worksheets to Support Share With Patients
Looking for practical resources to reinforce recovery outside of appointments? This collection of worksheets is designed to help patients build coping skills, manage difficult emotions, challenge unhelpful thinking patterns, and navigate recovery with greater confidence.
This bundle of worksheets includes:
- Relapse Prevention: Help patients identify potential triggers, warning signs, and strategies to support long-term recovery.
- Fact-Checking Your Thoughts: Encourage patients to examine difficult thoughts, separate facts from assumptions, and develop more balanced perspectives.
- Naming and Taming Your Emotions: Support emotional awareness by helping patients identify, understand, and manage their emotions.
- TIPP Skills: Introduce practical techniques that can help patients regulate intense emotions and calm their nervous systems.
- STOP Skills: Equip patients with strategies to pause during difficult moments and respond thoughtfully rather than react impulsively.
- Coping Ahead Plan: Help patients prepare for anticipated challenges by identifying stressors and planning coping strategies in advance.
Download the bundle and share it with patients who may benefit from structured tools to support emotional regulation, relapse prevention, and recovery-focused skill building.



